{"id":115,"date":"2026-10-17T10:28:50","date_gmt":"2026-10-17T07:28:50","guid":{"rendered":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/ders-programi\/"},"modified":"2026-10-17T10:28:50","modified_gmt":"2026-10-17T07:28:50","slug":"ders-programi","status":"publish","type":"page","link":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/ders-programi\/","title":{"rendered":"Ders Program\u0131"},"content":{"rendered":"<section class=\"tt-section tf-sched tf-sched-1\" id=\"program\" data-tf-sched>\n\t<div class=\"tt-wrap\">\n\t\t<div class=\"tt-sec-head tt-sec-center\"><div><h2 class=\"tt-sec-title\">Haftal\u0131k ders program\u0131<\/h2><\/div><\/div>\t\t\t\t\t<div class=\"tf-chips\" role=\"group\" aria-label=\"Derse g\u00f6re s\u00fcz\">\n\t\t\t\t<button type=\"button\" class=\"is-on\" aria-pressed=\"true\" data-c=\"*\">T\u00fcm dersler<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"tf-c0\" aria-pressed=\"false\" data-c=\"hiit\"><i aria-hidden=\"true\"><\/i>HIIT<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"tf-c1\" aria-pressed=\"false\" data-c=\"body-pump\"><i aria-hidden=\"true\"><\/i>Body Pump<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"tf-c2\" aria-pressed=\"false\" data-c=\"spinning\"><i aria-hidden=\"true\"><\/i>Spinning<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"tf-c3\" aria-pressed=\"false\" data-c=\"pilates-mat\"><i aria-hidden=\"true\"><\/i>Pilates Mat<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"tf-c4\" aria-pressed=\"false\" data-c=\"kick-boks\"><i aria-hidden=\"true\"><\/i>Kick Boks<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tf-days\" role=\"tablist\" aria-label=\"G\u00fcnler\">\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t1\" aria-controls=\"tf-s1-d1\" aria-selected=\"false\" tabindex=\"-1\" data-d=\"1\" class=\"\"><span class=\"tf-dl\">Pazartesi<\/span><span class=\"tf-ds\" aria-hidden=\"true\">Pzt<\/span><\/button>\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t2\" aria-controls=\"tf-s1-d2\" aria-selected=\"false\" tabindex=\"-1\" data-d=\"2\" class=\"\"><span class=\"tf-dl\">Sal\u0131<\/span><span class=\"tf-ds\" aria-hidden=\"true\">Sal<\/span><\/button>\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t3\" aria-controls=\"tf-s1-d3\" aria-selected=\"false\" tabindex=\"-1\" data-d=\"3\" class=\"\"><span class=\"tf-dl\">\u00c7ar\u015famba<\/span><span class=\"tf-ds\" aria-hidden=\"true\">\u00c7ar<\/span><\/button>\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t4\" aria-controls=\"tf-s1-d4\" aria-selected=\"false\" tabindex=\"-1\" data-d=\"4\" class=\"\"><span class=\"tf-dl\">Per\u015fembe<\/span><span class=\"tf-ds\" aria-hidden=\"true\">Per<\/span><\/button>\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t5\" aria-controls=\"tf-s1-d5\" aria-selected=\"false\" tabindex=\"-1\" data-d=\"5\" class=\"\"><span class=\"tf-dl\">Cuma<\/span><span class=\"tf-ds\" aria-hidden=\"true\">Cum<\/span><\/button>\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t6\" aria-controls=\"tf-s1-d6\" aria-selected=\"true\" tabindex=\"0\" data-d=\"6\" class=\"is-on\"><span class=\"tf-dl\">Cumartesi<\/span><span class=\"tf-ds\" aria-hidden=\"true\">Cmt<\/span><\/button>\n\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"tf-s1-t7\" aria-controls=\"tf-s1-d7\" aria-selected=\"false\" tabindex=\"-1\" data-d=\"7\" class=\"\"><span class=\"tf-dl\">Pazar<\/span><span class=\"tf-ds\" aria-hidden=\"true\">Paz<\/span><\/button>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tf-week\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day\" id=\"tf-s1-d1\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t1\" data-d=\"1\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">Pazartesi<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c0\" data-cls=\"hiit\">\n\t\t<span class=\"tf-cls-time\">07:00 \u2013 07:45<\/span>\n\t\t<strong class=\"tf-cls-name\">HIIT<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Mert Kaya<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Orta<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">20 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c1\" data-cls=\"body-pump\">\n\t\t<span class=\"tf-cls-time\">18:30 \u2013 19:30<\/span>\n\t\t<strong class=\"tf-cls-name\">Body Pump<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Selin Ayd\u0131n<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>T\u00fcm seviyeler<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">25 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c2\" data-cls=\"spinning\">\n\t\t<span class=\"tf-cls-time\">20:00 \u2013 20:45<\/span>\n\t\t<strong class=\"tf-cls-name\">Spinning<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Burak \u00d6z<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Orta<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">18 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day\" id=\"tf-s1-d2\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t2\" data-d=\"2\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">Sal\u0131<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c3\" data-cls=\"pilates-mat\">\n\t\t<span class=\"tf-cls-time\">09:30 \u2013 10:20<\/span>\n\t\t<strong class=\"tf-cls-name\">Pilates Mat<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Deniz Er<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Ba\u015flang\u0131\u00e7<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">15 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c4\" data-cls=\"kick-boks\">\n\t\t<span class=\"tf-cls-time\">19:00 \u2013 19:50<\/span>\n\t\t<strong class=\"tf-cls-name\">Kick Boks<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Kaan Demir<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>T\u00fcm seviyeler<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">16 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day\" id=\"tf-s1-d3\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t3\" data-d=\"3\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">\u00c7ar\u015famba<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c0\" data-cls=\"hiit\">\n\t\t<span class=\"tf-cls-time\">07:00 \u2013 07:45<\/span>\n\t\t<strong class=\"tf-cls-name\">HIIT<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Mert Kaya<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Orta<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">20 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c1\" data-cls=\"body-pump\">\n\t\t<span class=\"tf-cls-time\">18:30 \u2013 19:30<\/span>\n\t\t<strong class=\"tf-cls-name\">Body Pump<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Selin Ayd\u0131n<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>T\u00fcm seviyeler<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">25 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c2 is-full\" data-cls=\"spinning\">\n\t\t<span class=\"tf-cls-time\">20:00 \u2013 20:45<\/span>\n\t\t<strong class=\"tf-cls-name\">Spinning<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Burak \u00d6z<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Orta<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">Dolu<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day\" id=\"tf-s1-d4\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t4\" data-d=\"4\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">Per\u015fembe<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c3\" data-cls=\"pilates-mat\">\n\t\t<span class=\"tf-cls-time\">09:30 \u2013 10:20<\/span>\n\t\t<strong class=\"tf-cls-name\">Pilates Mat<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Deniz Er<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Ba\u015flang\u0131\u00e7<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">15 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c4\" data-cls=\"kick-boks\">\n\t\t<span class=\"tf-cls-time\">19:00 \u2013 19:50<\/span>\n\t\t<strong class=\"tf-cls-name\">Kick Boks<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Kaan Demir<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>T\u00fcm seviyeler<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">16 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day\" id=\"tf-s1-d5\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t5\" data-d=\"5\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">Cuma<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c0\" data-cls=\"hiit\">\n\t\t<span class=\"tf-cls-time\">18:00 \u2013 18:45<\/span>\n\t\t<strong class=\"tf-cls-name\">HIIT<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Mert Kaya<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>\u0130leri<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">20 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c2\" data-cls=\"spinning\">\n\t\t<span class=\"tf-cls-time\">19:00 \u2013 19:45<\/span>\n\t\t<strong class=\"tf-cls-name\">Spinning<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Burak \u00d6z<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Orta<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">18 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day is-on\" id=\"tf-s1-d6\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t6\" data-d=\"6\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">Cumartesi<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c1\" data-cls=\"body-pump\">\n\t\t<span class=\"tf-cls-time\">10:00 \u2013 11:00<\/span>\n\t\t<strong class=\"tf-cls-name\">Body Pump<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Selin Ayd\u0131n<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>T\u00fcm seviyeler<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">25 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t<li class=\"tf-cls tf-c3\" data-cls=\"pilates-mat\">\n\t\t<span class=\"tf-cls-time\">11:30 \u2013 12:20<\/span>\n\t\t<strong class=\"tf-cls-name\">Pilates Mat<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Deniz Er<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>Ba\u015flang\u0131\u00e7<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">15 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tf-day\" id=\"tf-s1-d7\" role=\"tabpanel\" aria-labelledby=\"tf-s1-t7\" data-d=\"7\">\n\t\t\t\t\t<h3 class=\"tf-day-h\">Pazar<em>Bug\u00fcn<\/em><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"tf-cls-list\">\n\t\t\t\t\t\t\t\t<li class=\"tf-cls tf-c2\" data-cls=\"spinning\">\n\t\t<span class=\"tf-cls-time\">11:00 \u2013 11:45<\/span>\n\t\t<strong class=\"tf-cls-name\">Spinning<\/strong>\n\t\t\t\t\t<span class=\"tf-cls-tr\"><svg class=\"tt-ico tt-ico-user\" width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21a8 8 0 0 1 16 0\"\/><\/svg>Burak \u00d6z<\/span>\n\t\t\t\t<span class=\"tf-cls-meta\">\n\t\t\t\t\t\t\t<em>T\u00fcm seviyeler<\/em>\n\t\t\t\t\t\t\t\t\t\t<b class=\"tf-cls-cap\">18 ki\u015filik<\/b>\n\t\t\t\t\t<\/span>\n\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<p class=\"tf-sched-note\"><svg class=\"tt-ico tt-ico-clock\" width=\"15\" height=\"15\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Yerini ay\u0131rtmak i\u00e7in deneme dersi formunu doldur ya da resepsiyonu ara. &quot;Dolu&quot; derslerde bekleme listesine al\u0131n\u0131rs\u0131n.<\/p>\n\t<\/div>\n<\/section>\n\n\t<form class=\"tf-calc\" data-tf-calc novalidate>\n\t\t<fieldset class=\"tf-calc-sex\">\n\t\t\t<legend>Cinsiyet<\/legend>\n\t\t\t<label><input type=\"radio\" name=\"sex\" value=\"f\" checked> <span>Kad\u0131n<\/span><\/label>\n\t\t\t<label><input type=\"radio\" name=\"sex\" value=\"m\"> <span>Erkek<\/span><\/label>\n\t\t<\/fieldset>\n\t\t<div class=\"tf-calc-grid\">\n\t\t\t<p class=\"tf-f\"><label for=\"tf-calc-2-a\">Ya\u015f<\/label><input id=\"tf-calc-2-a\" type=\"number\" name=\"age\" min=\"15\" max=\"90\" step=\"1\" inputmode=\"numeric\" required placeholder=\"30\"><\/p>\n\t\t\t<p class=\"tf-f\"><label for=\"tf-calc-2-h\">Boy (cm)<\/label><input id=\"tf-calc-2-h\" type=\"number\" name=\"height\" min=\"120\" max=\"230\" step=\"1\" inputmode=\"numeric\" required placeholder=\"170\"><\/p>\n\t\t\t<p class=\"tf-f\"><label for=\"tf-calc-2-w\">Kilo (kg)<\/label><input id=\"tf-calc-2-w\" type=\"number\" name=\"weight\" min=\"30\" max=\"250\" step=\"0.1\" inputmode=\"decimal\" required placeholder=\"70\"><\/p>\n\t\t\t<p class=\"tf-f tf-f-full\"><label for=\"tf-calc-2-l\">Aktivite d\u00fczeyi<\/label><select id=\"tf-calc-2-l\" name=\"act\"><option value=\"1.2\">Hareketsiz (masa ba\u015f\u0131, egzersiz yok)<\/option><option value=\"1.375\" selected='selected'>Hafif aktif (haftada 1\u20133 g\u00fcn)<\/option><option value=\"1.55\">Orta aktif (haftada 3\u20135 g\u00fcn)<\/option><option value=\"1.725\">\u00c7ok aktif (haftada 6\u20137 g\u00fcn)<\/option><option value=\"1.9\">Sporcu (g\u00fcnde 2 antrenman)<\/option><\/select><\/p>\n\t\t<\/div>\n\t\t<button type=\"submit\" class=\"tt-btn\">Hesapla<svg class=\"tt-ico tt-ico-arrow\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/button>\n\t\t<div class=\"tf-calc-out\" aria-live=\"polite\" hidden>\n\t\t\t<div class=\"tf-calc-bmi\">\n\t\t\t\t<span class=\"tf-calc-k\">V\u00fccut kitle indeksi<\/span>\n\t\t\t\t<strong data-o=\"bmi\">\u2014<\/strong>\n\t\t\t\t<span class=\"tf-calc-cat\" data-o=\"cat\"><\/span>\n\t\t\t\t<div class=\"tf-gauge\" aria-hidden=\"true\"><i data-o=\"needle\"><\/i><\/div>\n\t\t\t\t<div class=\"tf-gauge-l\" aria-hidden=\"true\"><span>18,5<\/span><span>25<\/span><span>30<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<dl class=\"tf-calc-kcal\">\n\t\t\t\t<div><dt>Bazal metabolizma<\/dt><dd data-o=\"bmr\">\u2014<\/dd><\/div>\n\t\t\t\t<div class=\"is-main\"><dt>Kilonu korumak i\u00e7in<\/dt><dd data-o=\"tdee\">\u2014<\/dd><\/div>\n\t\t\t\t<div><dt>Ya\u011f yakmak i\u00e7in<\/dt><dd data-o=\"cut\">\u2014<\/dd><\/div>\n\t\t\t\t<div><dt>Kas kazanmak i\u00e7in<\/dt><dd data-o=\"bulk\">\u2014<\/dd><\/div>\n\t\t\t<\/dl>\n\t\t\t<p class=\"tf-calc-note\">Mifflin-St Jeor form\u00fcl\u00fcyle tahmini de\u011ferlerdir; t\u0131bbi tavsiye yerine ge\u00e7mez. Bilgileriniz hi\u00e7bir yere g\u00f6nderilmez.<\/p>\n\t\t<\/div>\n\t<\/form>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/webtibo.com\/wp\/tema\/tibofit-gym\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}